Our clients tell us that they are glad they chose Movement Mode because of the exceptional level of care we show them and because we are focused on helping members of our local community become their healthiest and happiest selves.

Many clients tell us that the personal touch we bring makes them feel part of a community and unlike other past training or gym experiences they have had.

We tend to agree and feel as though our clients satisfaction, and results directly highlight our work ethic, professionalism and expertise and speak volumes as to why people shouldn’t look past Movement Mode for the guidance they need to tackle their strength and fitness goals.

We offer the following :

30mins or 1hr option 1:1 Personal training session.

This is very focused session where we will guide you through a goal specific training session using scientific methods of training that have been tried and tested for decades.

-1 hour group fitness/ bootcamp

Get fit and healthy with other members of the local community who share similar goals to you! Meet great people, sweat and start your day on a high with our group training.

(Private group sessions also available upon request)

-online coaching

-the Month that changed my life. Get in shape fast with this month long goal specific training program customised just for you! which includes, body measurements, strength and fitness testing, nutritional guidance and information regarding daily step count targets.

10 Week goal specific training program customised just for you which includes, measurements, strength and fitness testing, nutritional guidance and information regarding daily step count targets.

-16 week goal specific training program customised just for you. Our 16 week program is a periodised style training program which means its broken down into 2 separate 8 week programs within the 16 weeks. both halves will focus on different aspects of training and program will be altered according to progression.

This program includes, measurements, strength and fitness testing, nutritional guidance and information regarding daily step count targets.

Signing up to any of our online programs gives clients access to a chat with one of our PTs who will answer any questions you might have regarding training including how to perform certain exercises.

We feel its important to check progress and discuss the changes your body is going through so you will meet with us twice per week throughout the program for a 45 minute  1 on 1 personal training session and to discuss progress and measure your gains in strength fitness or mobility.

*clients are under no obligation to have their bodies measured or have their strength and fitness tested it just allows us to program more accurately and makes our job a little easier.

We cater for all levels of strength and fitness from absolute beginner to seasoned bodybuilder.

So the simple answer is …no you will  never be out of your depth because it’s our job to ensure that you are guided along safely based on your current level. Being a beginner is a wonderful place to be because the capacity to grow and learn is huge. We have so much knowledge to share with you. We have a broad knowledge of strength and fitness principles as well as the ability to give nutritional guidance so we always ensure we vary both exercise and intensity depending on clients ability and skill level whilst training clients or running group fitness sessions.

We will never prescribe exercises or levels of training intensity we don’t believe you can perform in a safe manner.

1. We are educated professionals trained to safely guide and educate our clients to achieve their goals and live their healthiest lives.
2. We help perfect your form and ensure you aren’t going to injure yourself through poor exercise technique.
3. We cater to your personal requirements and listen to your needs and wants.
4. We help you set long-term realistic goals and check in with you to make sure you stay consistent.
5. We keep you accountable to your new fitness routine
6. We show you how to minimise time wasted and maximise results through scientifically backed exercise principles that have stood the test of time.
7. We can bolster a PT plan with nutritional guidance and help tech you things like how to read a food label and what nutrients your body needs to perform intense exercise or grow muscle.
8. We make your mental well-being a priority.
9. We renew your self confidence as a part of your support network.
10. We keep you on track to start & keep healthy habits.
11. We offer consistency & customisation with a specialised training plan.
12. We accommodate to your schedule.
13. We offer flexibility on where you want to train.
14. We challenge you in a way that a friend or family might not.
15. We care about you and we want to be part of improving your quality of life which has a knock on effect to those around and the broader community.

 Still have any doubts?, feel free to contact us with any questions or queries!

While we make all our sessions fun engaging and interactive we still take our coaching very seriously, which is why we offer a 30 day money-back guarantee. If you work with us for 30 days and feel like online coaching isn’t a good fit, just let us know and we’ll give you a full refund for your first month and require no additional payments.

The first step is to contact us at Movement Mode on 0426998158 or send us an email at [email protected]

Please bring a water bottle, a towel, a positive attitude and the willingness to be guided and encouraged to reach your strength and fitness goals and become your healthiest self. Because that’s what’s important to us at Movement Mode!

We provide hand sanitizer and wet wipes for all our sessions as we understand how important hygiene is especially in a gym or training environment.

Yes, we require all new clients to sign our cancellation policy form before booking a session to show they understand and acknowledge their responsibilities when booking and cancelling a session. 

A link to our policy can be found here